Cognitive Behavior Therapy

Do you struggle with emotional distress? Anxiety? Mood disorder? Insomnia?

CBT is one of the most effective therapies for treating a wide range of psychological problems. We all know that just hoping painful emotions will change is rarely effective. What is effective is changing thoughts and behaviors that fuel the painful emotions. CBT, which involves changing thoughts and behaviors that interfere with our lives, is supported by extensive scientific research. I am an experienced CBT therapist and can help you make changes that alleviate distress and improve functioning. I offer CBT either in-person or online.

CBT is highly effective for a wide range of psychological issues. I have extensive experience treating:
- Bipolar Disorder
- Anxiety Disorders
- Trauma
- Insomnia and Recurrent Nightmares
- ADHD
- School issues
​- Parenting issues