Please note that my practice is currently full for therapy clients.
Cognitive Behavior Therapy
Cognitive Behavior Therapy
Do you struggle with emotional distress? Anxiety? Mood disorder? Insomnia?
CBT is one of the most effective therapies for treating a wide range of psychological concerns. We all know that just hoping painful emotions will change is rarely effective. What is effective is changing thoughts and behaviors that fuel the painful emotions. CBT, which involves changing thoughts and behaviors that interfere with our lives, is supported by extensive scientific research. I am an experienced CBT therapist, Board Certified in Behavioral & Cognitive Psychology, and can help you make changes that alleviate distress and improve functioning.
CBT is highly effective for a wide range of psychological issues. I have extensive experience treating:
- ADHD
- Bipolar Disorder
- Anxiety
- OCD
- Trauma
- Insomnia and Recurrent Nightmares
- School issues
- Parenting issues
CBT is one of the most effective therapies for treating a wide range of psychological concerns. We all know that just hoping painful emotions will change is rarely effective. What is effective is changing thoughts and behaviors that fuel the painful emotions. CBT, which involves changing thoughts and behaviors that interfere with our lives, is supported by extensive scientific research. I am an experienced CBT therapist, Board Certified in Behavioral & Cognitive Psychology, and can help you make changes that alleviate distress and improve functioning.
CBT is highly effective for a wide range of psychological issues. I have extensive experience treating:
- ADHD
- Bipolar Disorder
- Anxiety
- OCD
- Trauma
- Insomnia and Recurrent Nightmares
- School issues
- Parenting issues
Photo used under Creative Commons from Jaykhuang
