Please note that my practice is currently full for therapy clients. Cognitive Behavior Therapy
Do you struggle with emotional distress? Anxiety? Mood disorder? Insomnia?
CBT is one of the most effective therapies for treating a wide range of psychological concerns. We all know that just hoping painful emotions will change is rarely effective. What is effective is changing thoughts and behaviors that fuel the painful emotions. CBT, which involves changing thoughts and behaviors that interfere with our lives, is supported by extensive scientific research. I am an experienced CBT therapist, Board Certified in Behavioral & Cognitive Psychology, and can help you make changes that alleviate distress and improve functioning. I specialize in adapting CBT to the needs of autistic and other neurodivergent individuals.
CBT is highly effective for a wide range of psychological issues. I have extensive experience using CBT to help people with: - ADHD - Bipolar Disorder - Anxiety - OCD - Trauma - Insomnia and Recurrent Nightmares - School issues - Parenting issues