Do you struggle with fluctuating emotions, thoughts, and behaviors that interfere with achieving your goals? Do you react in ways that undermine what you most care about, and then judge yourself and your emotions harshly?
DBT is an intensive type of therapy that helps people understand and modulate fluctuating thoughts, feelings, and behaviors so that they can truly create and sustain the life they want to live. Its efficacy is supported by extensive scientific research. I collaborate and consult with other experienced DBT therapists at San Jose DBT to provide you with a full adultDBT program that adheres to the stringent requirements established by Behavioral Tech, LLC.
Adult DBT Program consists of: - Weekly Individual Therapy - Weekly Skills Training Class - Phone Coaching (as needed)
Teen Individual DBT Every teen is at a unique point in their development, so I offer individual rather than group DBT therapy for teens. This allows me to customize the therapy to the needs of each teen. Frequency of sessions depends on level of clinical need.