Please note that my practice is currently full for therapy clients.
Dialectical Behavior Therapy
Do you struggle with fluctuating emotions, thoughts, and behaviors that interfere with achieving your goals? Do you react in ways that undermine what you most care about, and then judge yourself and your emotions harshly?
DBT is an intensive type of therapy that helps people understand and modulate fluctuating thoughts, feelings, and behaviors so that they can truly create and sustain the life they want to live. Its efficacy is supported by extensive scientific research. I collaborate and consult with other experienced DBT therapists to provide you with high quality DBT programs including individual therapy, individual or group skills training, and phone coaching. I specialize in adapting DBT to the unique needs of autistic and other neurodivergent individuals.